Salt is important for healthy functioning of the body. But, ingesting too much salt is not good for your body as it can lead to blood pressure, heart disease, and osteoporosis.
Here are some signs which let you know you are eating too much salt.
Your brain lacks mental clarity
Who knew eating too much salt can affect your brain function.
According to 2011 Canadian study conducted on more than 1,200 sedentary adults showed that people with high sodium-diets showed cognitive decline as compared to those who had less salt in their diets.
With increasing age it is important to consume less salt.
Click next to see more signs