Certified yoga instructor BANU MALEK shares her tips every Friday exclusively for GDN readers.
SHALABHASANA – THE LOCUST POSE
Duration: Full Locust to be done for two minutes, while the Half Locust can be done for one to two minutes on each side
Frequency: Begin with three times a week and you will see the benefits
Shalabhasana, or the Locust Pose, is so called because the body and legs resemble a locust when it is performed .