Drinking black tea helps fight bacteria and has other great benefits too.
Like green tea, black tea too is plucked from the plant camellia sinensis but has different processing methods.
Leaves used for black tea are dry, matured and processed which gives the dark colour when steeped in hot water.
High Energy:
It has low caffeine content which helps in blood circulation.
The low amounts of caffeine content help enhance blood flow to the brain without over-stimulating the heart.
Click next to see more benefits of black tea