If you are following a diet, many would suggest - ditch carbohydrates.
For some reason people say, carbohydrates are the reason for your unhealthy life.
Here are some eight myths busted about carbs.
Myth: Carbs sap your energy and slow down your brain
Fact: Carbohydrates are used by every cell in the body for energy. When there is lack of carb glucose for energy – in a low –carb diet – it turns to ketones from fats instead.
According to a study in International Journal of Obesity and Related Metabolic Disorders burning ketones instead of glucose leads to impaired brain function.
According to doctors eating carbs several times a day will boost your energy.