Loaded with important nutrients
The seeds known as arils approximately (174 gms) contains:
Fiber: 7 grams.
Protein: 3 grams.
Vitamin C: 30% of the RDA.
Vitamin K: 36% of the RDA.
Folate: 16% of the RDA.
Potassium: 12% of the RDA.
The fruit is also low on saturated fat, cholesterol and sodium.
It is known to be good source of dietary fiber and a good source of vitamin C and vitamin K.
The calories in the fruit comes from the sugar. One cup contains 24 gms of sugar which is 144 calories.
Helps in weight loss
Pomegranate are a great source of fiber and this helps in the process of weight loss.
As high fibre food keeps you satisfied for longer period of time thus preventing you from eating any junk food.
According to the June 2012 issue of ‘Nutrition’, they are loaded with antioxidants and polyphenols that researchers believe might be responsible for pomegranates anti-obesity.