A flat stomach is something many of us imagine we would get after spending hours working out in the gym.
And still it seems so difficult to reach the goal.
So here are certain easy hacks you can choose to get that flat stomach.
Chew your food:
Digestion is very critical if your goal is for a flat stomach so chewing is very important. Chewing also prevents bloating.
Take up boxing
Make boxing part of your cardio workout as it’s a fast paced activity which helps in flattening your mid-section also burn extra calories.
A minimum 16 minute workout three times a week could help you lose up to two inches from your waist in just a month.
Laugh
Laughing can be considered as one of the most enjoyable workout for your abs. No wonder laughter yoga is such a popular thing.
Consume less sugar
Try to reduce your sugar intake as it increases your insulin level. Lower your sugar intake for a slimmer waist
Use sea salt instead of regular salt
Using iodized salt makes your tummy bloat and therefore try to use natural sea salt which is low in sodium. To make it interesting you can add cayenne or black pepper to increase metabolism.