If you are putting in time and effort in squeezing out fresh orange juice to boost your immune system, take some time out to read this article.
Well, a popular belief is that oranges are the best sources of vitamin C, however, many experts have found this statement to be untrue.
A medium orange provides 69.7 mg of vitamin C, which is actually less than many other common fruits and vegetables.
Here are some other options available that are loaded with vitamin C:
Papaya
One cup serving of papaya has 88.3 mg of vitamin C. Apart from Vitamin C, papayas is rich in antioxidant nutrients such as carotenes, flavonoids, and vitamin B (folate and pantothenic acid). It is also a good source of fiber and minerals such as magnesium.
It helps in digestion, strengthening bones and purifies skin.