It's important to take a realistic rather than an idealistic approach while charting out weight loss plans.
Here are some simple, doable tips you can incorporate into your routine to ensure a healthier and happier lifestyle.
Say no to the breadbasket
It’s hard to resist a basket of freshly-baked bread just sitting there on your table at restaurants.
Restaurants usually serve them before a meal so that customers do not get hungry and cranky while waiting for their food to arrive.
To prevent yourself from mindlessly eating the bread and adding up those extra calories, just reject the bread when the server drops it off.