It helps with your eyesight, a good source of potassium and magnesium, reduces cancer risk and has many more benefits when you add spinach to your daily diet according to Reader's Digest.
Rich source of potassium than BANANAS
You have been told that bananas are the highest source of potassium but that's not true.
When compared, 100 grams of spinach has more calcium than 100 grams of bananas which is a significant difference (200 mg more).