Vitamin D deficiency could be reason for many ailments but it’s not a regular vitamin, it’s a steroid hormone which is mainly obtained through sun exposure.
Here are some simple ways to know if you are vitamin D deficient.
Chronic pain in bones and muscles
Due to lack of vitamin D you may feel more achiness in bones and muscles and your joints may give more pain than usual in the morning.
You seem to have got the blues
Feeling of depression and sadness turn out to stronger during winters. Due to lack of sunlight invariably low levels of vitamin D play an important role.
The best thing to confirm if you are low on vitamin D levels is to get a blood test done. The signs and symptoms may vary but this will tell you what you have to do to boost your levels of vitamin D.
Lack of vitamin D could also leave you exhausted and tired. According to a study in North American Journal of Medical Sciences people with low vitamin D levels are known to suffer from exhaustion and tiredness.
Lack of sleep
Though you are following a set routine you are not able to find the perfect night sleep. The lack of vitamin D levels can create problems in your routine sleep pattern which could also lead to sleep disorders like insomnia, sleep apnea and other problems.
Low levels of vitamin D deficiency could be one of the reasons for stress fractures. Vitamin D3 helps in calcium absorption and plays a major role in preventing bones from turning thin and brittle.
Sweating it out
You tend to sweat lot more than you usually would around the head which could be a sign of vitamin D deficient. Earlier, doctors would ask new mothers if their baby is sweating more around the head.