Expensive checkups and procedures aren’t the only way to get healthy teeth. Dental experts categorize food into two - ‘smile challenging’ and ‘smile friendly’.
People with low level of pH in their mouth undergo a lot of dental problems as their own saliva damages their teeth, this is caused by smile challenging foods.
For healthy teeth, exposure to acidity should be less and we must consume more smile friendly foods which contain alkaline.
Include the following natural foods in your diet and brighten up your smile:
1. Apples
Apples are rich in alkaline and raise the pH level in your mouth. Studies have shown that apples also act as a natural exfoliating agent and help to remove stains from the teeth.