This delicious fruit is soaked with nutrients. Each juicy bite contains sufficient amounts of vitamins A, C and many other healthy compounds.
Here are top 9 health benefits of eating watermelon:
Helps you hydrate
Drinking water is essential to keep your body hydrated, especially during summer.
We can also keep our body hydrated by eating watermelon that contains 92 per cent water.
Another thing you could benefit from this refreshing fruit, apart from hydrating your body, it also contains fibre; and when consuming the fibre and water, the fruit serves as a good volume of food for your body, which doesn’t contain as much calories and makes you feel full.