Planks are one of the simplest exercises that you could do at home without much time and effort.
Doing planks regularlycould benefit your body in the following ways:
1. Core muscles strengthen
Doing planks gets all the major core muscles involved like transverse, straight and oblique abdominal muscles and buttocks. Strengthening of these muscles help in your ability to do heavy lifting, help form a slimmer waistline and also supports your back.