We have all heard the saying ‘breakfast is the most important meal of the day’ more times than we care to remember. And it is true. So, obviously it is not advisable to skip it. However, there are some things that you should not have for breakfast, if you want to have a healthy life.
Doughnuts and Pastries
Although they go well together with coffee, they are loaded with sugar, calories, and fat, which will not keep you satisfied until lunchtime. Eating a breakfast high in sugar levels can cause a rise in blood sugar eventually leading to obesity and diabetes. Save these super-sweet treats for special occasions