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Eight ways to reduce your sugar intake

Health
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Health: Eight ways to reduce your sugar intake
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Here are some ways to cut sugar from your diet.

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Packaged cereal breakfast

Most of the breakfast meals like cereals, granola as well as oat meals are loaded with calories, carbohydrates and sugar.

Eating these creates a spike but within few hours there is an energy crash. To avoid this make a healthier breakfast at home.

You can make your own cereals without the extra sugar. You can control the amount of sugar by adding fruits or using unsweetened oatmeal.

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