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Steps to get rid of six types of body fat

Health
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Health: Steps to get rid of six types of body fat
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Obesity can be defined in six different types of body fat. Here are some ways to deal with them.


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Full upper body fat

Reason:

This fat accumulates as you consume more calories than you burn. Inactivity and overeating are the main causes of this kind of body fat.

How to get rid of it:

  • Physical activity is a great way to reduce this fat like aerobic exercise. Walking, swimming or running for 30 minutes every day will also help.
  • Say no to refined sugar and other sugar rich/ high calorie food. They are tasty but they are filled with unnecessary calories.

 

Lower abdomen fat

Reason:

Stress, depression and anxiety can be some the reasons for fat to be stored.

How to get rid of it:

  • Reducing stress also helps to reduce fat storage. The stress hormone cortisol lets fat to accumulate in the belly. Meditation and breathing exercises also help to solve the problem.
  • Drink green tea as it is supposed to be a great fat burner. Green tea also helps to calm down when you need it.
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