Obesity can be defined in six different types of body fat. Here are some ways to deal with them.
Full upper body fat
Reason:
This fat accumulates as you consume more calories than you burn. Inactivity and overeating are the main causes of this kind of body fat.
How to get rid of it:
- Physical activity is a great way to reduce this fat like aerobic exercise. Walking, swimming or running for 30 minutes every day will also help.
- Say no to refined sugar and other sugar rich/ high calorie food. They are tasty but they are filled with unnecessary calories.
Lower abdomen fat
Reason:
Stress, depression and anxiety can be some the reasons for fat to be stored.
How to get rid of it:
- Reducing stress also helps to reduce fat storage. The stress hormone cortisol lets fat to accumulate in the belly. Meditation and breathing exercises also help to solve the problem.
- Drink green tea as it is supposed to be a great fat burner. Green tea also helps to calm down when you need it.