Walnuts are usually avoided because of their high calorie content.
The fact is that they are very good for your physical, mental health and beauty.
The best part is that they can be consumed with whatever dish you are having, for example with oatmeal, salad or yogurt.
Here are 10 reasons why you should eat walnuts daily:
1. Helps weight loss
(Reuters Photo)
Studies suggest that regular consumption of walnuts will not lead to excessive weight gain.
The Omega-3 fats, protein and fibre present in walnuts infact induce satiety.
So if you are looking to lose weight, consider including walnuts in your diet.