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These are the health benefits of eating beets

Health
GDN Online Desk
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Health: These are the health benefits of eating beets
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(Reuters File Photo)

Your liver will be lighter

Your liver does the heavy work of cleaning your blood and “detoxing” your body. You can lighten its load with a daily serving of beets.

Research shows that betaine, an amino acid found in beets can help prevent and reduce the accumulation of fat in the liver. Research on people with diabetes shows that betaine improves liver function, slightly decreases cholesterol, and reduces liver size.


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