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9 tricks to jump-start weight loss (even before you start a diet)

Health
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Health: 9 tricks to jump-start weight loss (even before you start a diet)
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(Reuters File Photo)

Treat yourself

Maintain motivation by rewarding yourself. For example, promise yourself that after you make it to the gym five times in a week or lose five pounds, you’ll treat yourself to a nonfood reward like a manicure or massage.

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