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9 tricks to jump-start weight loss (even before you start a diet)

Health
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Health: 9 tricks to jump-start weight loss (even before you start a diet)
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(Reuters File Photo)

Talk with your Doctor

Speak with your doctor about the best ways you can lose weight. Check if you have any health conditions (like diabetes or a heart valve disorder) or are taking any medications (such as antihistamines or beta blockers) that may slow down weight loss. You could also get a referral for a nutritionist to help you make healthy food choices.

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