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8 ways to train your brain to hate junk food

Health
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Health: 8 ways to train your brain to hate junk food
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(AP File Photo)

Aim for three colors

A 2012 Cornell study found that people prefer three food items and three different colors on their plates, compared with more or less of either category. So instead of reaching for a candy bar, snack on nuts (loaded with healthy fats), fruit slices, and a small square of dark chocolate to get a healthy variety of colors, textures, and nutrients.

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