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8 ways to train your brain to hate junk food

Health
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Health: 8 ways to train your brain to hate junk food
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(Reuters File Photo)

Break your routine

It only takes a few weeks to form a habit. So if you always associate 3 p.m. with a trip to the vending machine, start a tradition to walk around the block for five minutes instead. This may kick your craving altogether.

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