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8 ways to train your brain to hate junk food

Health
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Health: 8 ways to train your brain to hate junk food
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(Reuters File Photo)

Chew more than you need

Adam Melonas, renowned chef and founder of UNREAL candy (along with Nicky Bronner, a 15-year-old determined to "unjunk candy") shared this smart tip: "If you can make people chew more, they'll eat less." Next time you sneak in a treat, chew slowly and consciously and wait until you finish one bite to take the next.

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