(Reuters File Photo)
Gross yourself out
One surefire way to consume less processed food is to learn more about what you’re really eating.
Here are a few that make us cringe: The preservative BHA is added to processed food like Tang, Kool Aid, and breakfast sausage even though Health and Human Services consider it a likely carcinogen. The vitamin D3 added to many yogurt brands is manufactured from sheeps's grease. And the “natural flavor” in BBQ Baked Lays is made with milk and chicken powder. Yuck!