GULF DIGITAL NEWS
GDN Online App available on
App Store / Play Store
Gulf Daily News Gulf Daily News
Gulf Daily News Gulf Daily News Gulf Daily News Gulf Daily News Gulf Daily News
05 December 2016 ARCHIVES  |  SEARCH  |  POST ADS  |  ADVERTISE  |  SUBSCRIBE  |  LOGIN  |  CONTACT US

A small secret to losing weight: Eating at the right time!

Health
GDN Online Desk
1 of 2
prev icon
Health: A small secret to losing weight: Eating at the right time!
next icon

(Reuters)

Researchers around the world are developing a completely new understanding of how metabolism works.

It seems that our bodies are primed to process food most efficiently when it’s eaten during daylight hours.

According to reports , people who ate dinner before 7 or 8 pm tend to lose at least 4-5 kg of weight per month. 

The Food-Driven Clock

Our internal organs function differently during the day from how they do at night, in patterns known as circadian rhythms.

Experts have begun to suspect a circadian clock in the body—organized around food.

Scientists still have much to learn about this food-based body clock, but evidence suggests that round-the-clock snacking may pose a danger to our health, as night eating has been implicated as a factor in diabetes, heart disease, cancer, as well as learning and memory problems.


next icon
1 of 2
back icon
Read more on this story

You Might Like





More Health