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9 tricks to jump-start weight loss (even before you start a diet)

Health
GDN Online Desk
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Health: 9 tricks to jump-start weight loss (even before you start a diet)
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(Reuters File Photo)

Do not binge

You may try to get in that last bowl of Rocky Road while you can. But it’s not a good idea to binge on unhealthy foods right before you start a diet. It will only be counterproductive to your success. 

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