Most of us do not like salads because they don't satisfy our taste buds.
Here are some toppings that you can add to your salads to make them healthier and delicious.
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5 salad toppers that are healthy and delicious
Image Courtesy: eatingwell.com
1. Canned sardines
A full can of sardines packed in spring water offers 17 grams of protein.
They are a great source of omega-3 fatty acids which are good for your heart, brain, skin and hair.
Sardines can be eaten with Greek salad as seen in the picture above.
Reuters Photo
2. Lentils
Half a cup of pulses provide 10 grams of protein and many vitamins, minerals, and antioxidants.
Image Courtesy: Flickr/ Heather Christo
3. Hard-boiled eggs
One large egg has about 6 grams of protein or 3.5 grams if you consume only the whites.
Reuters photo
4. Frozen shrimp
Shrimp can be a good salad topper.
Frozen shrimps go well with salads.
Flickr/ Soma Rathore
5. Soya chunks
Soak the soya chunks in hot salted water for 10 minutes or more.
After the soya chunks absorb the water, drain them out.
Heat the oil and fry the soya chunks in light oil for a few minutes.
You can add the fried soya chunks to your salads.
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