Suhoor, eaten at Sahar (before break of dawn) is the most important meal during Ramadan.
It is a meal that is a symbol of heartwarming act of worship and a source of energy all through the day.
The best way to get the most out of your body is to make sure you’re giving yourself the best you can get during suhoor.
Certain foods can maintain your energy; keep you feeling hydrated and full throughout the day, so it is important to pay close attention to your pre-dawn meal.
Suhoor needs to be wholesome to provide enough energy to last during the long hours of fasting.
INTERESTING: 13 Dos and Don’ts during Ramadan in the Middle East
Consuming the right types of food in the right amount is important.
A few think that fasting would exhaust them completely and hinder their work output.
But some people look at Ramadan as an excellent opportunity to lose some quick pounds.
So it is a good idea to plan your meals during Ramadan – not only does it help with stocking your pantry, it ensures you have healthy, nourishing meals planned.
Here are some foods you can eat at suhoor to keep hunger at bay during this Ramadan
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