If you haven't paid heed to your health and diet in your early 30s, now is the time.
Here are things you must keep in mind to do... or not to do, before you hit the big 4-0.
If you do not pay attention to these niggling problems now they will compound to become a more serious and chronic condition.
Lose your gadget addiction
We know that is a big ask in this digital age but limiting your exposure to gadgets will ensure that the quality of your life is better.
At least you can ban the phone before bed time.
The blue light emitted by your tablets or cell phone or other devices disturbs your bodies circadian rhythms which make it difficult for a good night sleep.
Also according to a 2011 study watching television for a long period of time increases your risk of type 2 diabetes and heart-related diseases.