Who doesn’t want smooth and radiant skin?
What you eat can bring you closer to that goal. While there is no magic food that whisks the wrinkles away, there are some foods that are rich in nutrients that are helpful in the anti-ageing process.
As you grow old, it is important to increase anti-inflammatory foods such as fruit, vegetables and oily fish, and limit pro-inflammatory foods such as meat, processed foods and refined sugars.
Here are eight foods which can help in reducing the age of your skin