High blood pressure is a rather common medical condition experienced by a vast majority of people these days. It is important that it is not neglected but brought under control at the earliest either through medication or by lifestyle changes or a combination of both.
Here are some simple day-to-day things you can try to maintain your blood pressure before it leads to more serious illnesses such as a heart attack or stroke.
Disclaimer: Please consult your physician before you make any major changes to your lifestyle.