Being 40 is a critical point of your life as the muscles mass decreases and fat deposits begin to build up.
These fat deposits can lead to major diseases such as diabetes, obesity, high blood pressure, heart problems among many others.
Here are simple day to day exercises you should do to reduce those risks:
Burpees
This high-intensity cardio exercise is great to improve your metabolism which is very important for people over 40s and above. Do the exercise once or twice per week to prevent your metabolism from slowing down.