1. Lack of sleep
Every adult must get 7-10 hours of sleep everyday. Women need more sleep than men. Did you know?
Sleep deprivation has long-term effects on your health.
2. Not enough intake of water
Drinking a lot of water can be beneficial to women in many ways.
Healthy glowing skin is only one of the advantages of drinking water often.
So it's time to ditch your expensive skin cream, and drink a glass of water.
3. Working out more than required
Do not stress out your body by working out more than your body's capacity.
We neglect our health by prioritising fitness.
4. Working out almost never
Having a reasonable fitness routine is essential. Without any form of exercise, you will age sooner and become lethargic by the day. Exercise boosts immunity too.
5. Working for long hours
Sedentary jobs are bad for health.
It adds to stress also, if one works for long hours.
Work-life balance must be achieved.
6. Ignoring potential important signs
Do not take your health for granted.
Be alert to any signs of ill health like a persistent cough, spasms etc.
They could be symptoms of a latent problem.
7. Ignoring period pain and irregularities
Many women experience painful cramps, heavy bleeding, nausea during periods.
If it is unbearable it must not be ignored. It can be treated.
8. Not eating right
Women tend to gain weight at the wrong places like the belly, hips and thighs and once the fat is there, it take ages to reduce.
A lot depends on the diet you follow.
Junk food can probably be tolerated until your twenties but after that it is almost impossible.
9. Following rigid diets
When following a diet, one must keep in mind the essential nutrients the body needs.
By reducing food intake, you are only starving yourself of essential nutrients.
The right food must be eaten in reasonable quantities to stay fit.
10. Ignoring bone health
Calcium and Vitamin D are necessary for healthy bones.
Lack of these nutrients will only make things worse for women after menopause when bones tend to get brittle.
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