.jpg?20250430')
Crohn’s disease is a chronic inflammatory bowel disease that can cause significant discomfort and disability. It affects millions of people worldwide, leading to inflammation of the gastrointestinal tract, resulting in symptoms such as abdominal pain, diarrhoea, fatigue and weight loss.
While there is no known cure, a combination of medical treatment, change of diet and nutrition and lifestyle changes can help manage symptoms and improve the quality of life.
Diet plays a crucial role in managing Crohn’s disease. Certain foods can exacerbate symptoms, while others can help soothe the digestive system. A naturopathic approach emphasises individualised diet, with the help of a health coach.
In order to manage Crohn’s disease, keeping a food diary can help identify which foods may trigger flare-ups. Usually common culprits include dairy products, high-fibre foods, spices and processed and junk food. Incorporating whole, unprocessed foods can provide the necessary nutrients without the additives that may irritate the gut.
Dehydration can occur due to diarrhoea. Drinking plenty of water and considering electrolyte-rich beverages can help maintain hydration levels. A simple home-made electrolyte consists of using:
- 4 cups of filtered water
- 1/4th tsp of pink salt (for sodium and trace minerals)
- 1/4th cup of fresh lemon juice (it provides vitamin C and flavour)
- 1 tablespoon of raw honey or jaggery (for carbohydrates and energy)
- A splash of coconut water (which naturally contains potassium and other minerals)
Stir the mixture thoroughly, and sip mindfully. Remember, this is not a replacement for prescribed electrolytes.
Herbal teas like ginger or peppermint tea, or coconut water can also soothe the digestive tract.
In addition to dietary changes, lifestyle changes can significantly impact the management of Crohn’s disease. Stress can aggravate symptoms while techniques such as mindfulness, meditation, yoga and deep breathing exercises can help reduce stress levels. Engaging in regular physical activity, tailored to your ability, can also enhance overall well-being.
Smoking is known to worsen Crohn’s disease and may also increase the risk of complications.
Regular check-ups ensure that the condition is monitored effectively. Discussing any changes in symptoms or new concerns can lead to timely adjustments in your management plan.
The gut microbiome, a complex community of trillions of micro-organisms residing in the gastrointestinal tract, plays a crucial role in maintaining digestive health and overall well-being. In the context of Crohn’s disease, the microbiome balance can significantly influence the onset of progression and management of the condition. A healthy gut microbiome will aid in digestion, nutrient absorption and the production of essential vitamins. Your healthcare provider can suggest specific probiotic strains that may help reduce inflammation and improve gut health.
Living with Crohn’s disease can be challenging, but adopting a naturopathic approach to diet and lifestyle can empower individuals to take control of their health. By focusing on whole foods, managing stress, and making informed lifestyle choices, one might find relief from symptoms and be able to lead more fulfilling lives.
As always, consult an expert. With the right strategies in place, Crohn’s disease becomes a more achievable goal.
Perrin The Holistic Coach
&uuid=(email))