There are at least 30 types of dates that are available around the world, and you can easily buy most of them in Bahrain. Apart from the irresistible taste, the fruit is loaded with many vital nutrients.
Check out the health benefits of dates.
Cholesterol control: If your cholesterol is too high, adding dates in smaller quantity to your diet could be a good idea.
The fruit is cholesterol free and can also help in your weight loss plan.
Proteins: Do you know why your gym instructors ask you to eat dates?
That is because the fruit is loaded with proteins, and helps in keeping your muscles strong.
Vitamins: Many researchers believe that dates can replace vitamin supplements. The fruit is loaded with all the essential vitamins including B1, B2, B3, B5, A1 and C.
Digestion: Dates are recommended to those who have constipation problems. Soak dates in water and eat them every day for perfect results.
Bone health: You might not be aware but dates are rich in selenium, manganese, copper, and magnesium. The fruit keeps your bones healthy.
Glowing skin: Vitamin C and D in dates keep your skin healthy. Also, dates have anti-aging benefits.
Disclaimer: Consult your dietician before adding anything to your diet plan.
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