People often take extra care when dealing with their healthcare. But sometimes, things you do thinking them to be right end up being wrong and that too without you even knowing it.
You decide for a healthy lunch and prepare a wrapped sandwich instead of fresh-baked bread sandwich.
You can stop doing that now.
Experts are of the opinion that wraps are more processed and come with higher in calories than two slices of fresh-baked bread.
Can you eat that wrap now, no? Fresh-baked bread is delicious and wraps taste like wet cardboard.
It applies to whatever sandwiches you might make at home, with bread or wraps purchased at your local carbohydrate emporium. "You want to go straight to the ingredient list," says Carrie Jennis, a registered dietitian and health educator in New York City. "The first ingredient should be ‘whole.' Whole wheat flour, whole rye flour, reported Fox News.
This ensures you are eating a whole grain product.
This means that you are getting the fiber, minerals, and nutrients normally found in the actual grain before processing.
So next time you wish to eat sandwiches, go for fresh-baked bread rather than wraps.
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