Although the slightly bitter and sour fruit might not appeal to most taste buds, the grapefruit is loaded with vitamins and minerals, which add to its touted health benefits.
Apart from being rich in vitamin C, it also benefits us in numerous ways, from boosting the immune system to protecting against cancer.
1. Protects against cancer
The antioxidant vitamin C found in grapefruit is known to decrease the risk of cancers of the stomach, colon, bladder, breast, and esophagus.
Research has found that grapefruit helps repair damaged DNA in human prostate cancer cells also protects the body from developing cancer.
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