I spend a lot of my free time watching YouTube, and for the past month I noticed the site recommending me videos by people around my age (I am 26 years old) who have been documenting their positive experiences of going offline from a week to a month, with some logging off social media, and others replacing their smartphone with an old Nokia or flip phone.
I got inspired to try the same, so I completely neglected social media applications for around two weeks and only used my phone to text family and close friends .