Here are 7 easy tips to clean your lungs and help you live a healthier and happier life!
1. Carrots
Carrot juice between meals increases pH levels in the blood, which helps in lungs detoxification.
The pH of any solution is the measure of its hydrogen-ion concentration.
The higher the pH reading, the more alkaline and oxygen rich the fluid is.
2. Milk
Many people have the habit of drinking a glass of milk or even two every day.
Stop it right now! Dairy products contain toxins.
Chemicals used in agriculture, antibiotics used in large-scale livestock farming etc. are harmful.
3. Oranges
Potassium helps in cleansing your body.
Fruits like plum, grapefruit and oranges are rich in potassium.
You can have it with breakfast or lunch or during a mini-break during the day.
Steaming is not only helpful for a healthy looking skin but also for a healthy respiratory tract.
Image Courtesy: Reuters
4. Pineapple
Antioxidants strengthen your airways. Pineapple and grapefruit are rich in antioxidants.
5. Steaming
Steaming is not only helpful for a healthy looking skin but also for a healthy respiratory tract.
6. Herbal tea
A cup of herbal tea before you retire for the day is good for you as it detoxifies you.
7. Cranberry Juice
A glass of cranberry juice helps your body fight agains bacterial infections.
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