The gut is often referred to as our second brain and it plays a crucial role in our digestion, immunity, emotional health and overall well-being.
Your gut is also called the enteric nervous system because it is constantly communicating with your brain. This is why when we get anxious or stressed, we feel it in our gut.
These days, everyone talks of gut health as if it’s a new fad.
Today medical research has shown a link between poor gut health and every aspect of our health. An unhealthy gut microbiome is linked to obesity, diabetes, cancer, dementia, skin disorders, thyroid and so on.
Probiotic supplements are not the answer to this. One needs to change their diet and nutrition. Sleep hygiene, stress management, regular exercise and lifestyle change are important factors too.
So, if you think your gut health is not good, you may need the help and guidance of a health coach to get it back on track to improve your health and reduce inflammation.
Autumn brings a bounty of seasonal produce that can support your gut health, especially foods like apples, pumpkins, squash and fermented foods. Pumpkin is rich in fibre as well as prebiotics which will promote healthy digestion and feed the beneficial gut bacteria. It is high in vitamin A and supports immune health. Apples are high in pectin, which is a type of soluble fibre that acts as a prebiotic, promoting the growth of good bacteria. Apples will also help to regulate blood sugar levels.
Squash varieties like butternut and acorn are packed with fibre which provide several vitamins and minerals and again support digestion. Fermented foods are available throughout the year and incorporating foods like kimchi, miso, sauerkraut, kefir, Greek yoghurt and home-made pickles can enhance gut flora diversity.
While eating meals, aim to fill your plate with diverse range of foods like wholegrains, lentils, fruits and vegetables. The goal is to feed the beneficial bacteria in your gut. Make sure that your plate looks like a rainbow.
As the weather cools, it is easy to forget about hydration. Adequate water intake is essential for digestion and helps to keep things moving through the gut. Remember, a diverse diet can lead to a more diverse microbiome.
Experiment with different fruits and vegetables and grains to ensure that you are providing various nutrients to your gut bacteria. Take time to chew your meals and eat without distraction. Eat mindfully. Listen to your body’s hunger cues. This practice can enhance digestion and overall satisfaction with your food.
Now that you have learned about what you can do to nourish your gut and avoid recurring gut issues, take action to improve your diet, nutrition and lifestyle.
Remember, healing your gut is the first step to becoming your healthiest self.
Perrin
Holistic coach
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