Eating healthy is good, but if you are cooking your own food then cooking right also becomes very important.
Here are some best tips on how to consume, fruits, veggies and meat to get the most out of them.
Fruits
Fruits provide the best nutrients when eaten raw.
Click next to know more
Vegetables
Best way to eat vegetables - by steaming and occasionally stir-frying.
Frying
Frying increases your fat and calories intake.
Fish, poultry and other meats
Best way to cook them is by baking, grilling and occasionally sautéing.
Microwaving
Constantly microwaving your food is not a good choice as it may destroy B6 vitamins.
Beans
Best way to eat beans - sprouted or cooked.
Do not overcook your food be it meat or vegetables.
Boiling vegetables dissolve the water-soluble B group and C including many minerals.
Thus steaming is better.
&uuid=(email))