Expatriates are receiving expert advice on how to cope with the current regional crisis ... and use yoga as a tool to tackle the stress.
The Indian Community Relief Fund (ICRF) has been hosting a series of online events to provide expatriates with a safe space to share concerns and receive expert advice during these uncertain times.
Following a positive response from participants, the organisation plans to hold more sessions in the coming weeks.
The first event, titled ‘Calm in a Crisis’, featured a panel of experts and healthcare professionals who offered practical advice on maintaining mental well-being during the Iran attacks.
ICRF advisor and American Mission Hospital family practice physician Dr Babu Ramachandran, who participated in the panel, told the GDN that addressing the mental health of members of the community was crucial. “The speakers included psychiatrist Dr Amal Abraham and clinical psychologist Dr Anisha Abraham,” he said. “We shared tips on staying calm during stressful periods and discussed the precautions people should take, especially those with children.
“It’s important to reassure young ones and give them a safe space to express their feelings,” he added.
Dr Ramachandran also emphasised the importance of taking breaks from social media and the constant influx of information, which can be overwhelming.
“People were able to ask questions and receive professional advice, so it was really helpful to many,” he said, adding that the seminar received a strong turnout and positive feedback. “We plan to organise similar initiatives,” Dr Ramachandran added.
Yesterday, ICRF held another session titled ‘Calm Body, Calm Mind’, which featured an online yoga class teaching simple techniques for relaxation and mental wellness.
Meanwhile, another community group, OneHeart Bahrain, is launching weekly remote well-being sessions for individuals, children and families who may need support during this time.
“We are uniting to offer support and foster healing when it is needed most,” a representative said. “New sessions will be added each week to ensure no one has to bear the weight of stress alone.”
The first session will take place today from 2pm to 3pm and will be led by mental health counsellor Abeer Abdulaal.
Participants are advised to wear loose, comfortable clothing and avoid heavy meals at least one hour before the session. It will be held online.
For updates and more information, follow @oneheart.bh and @icrfbahrain on Instagram.
julia@gdnmedia.bh
&uuid=(email))