Celery and Hummus
Hummus has sesame seeds which is packed with nutrients and has beneficial fibres called lignans that improve blood profiles. It also helps in normalising blood pressure and enhances vitamin absorption.
5 healthy snacks to keep in your desk drawer to keep the munchies away
Half an Avocado
They are high in fibre, monosaturated fatty acids, antioxidants, vitamin B6 and E and other healthy fats which makes it a good snack.
Peanut Butter and Apple
It is a magical combination of high fibre, protein and fat, not to mention it tastes good.
Protein Bar
They are one of the convenient ways to fuel your sapping energy after a good workout. It can also be conveniently stored in your desk drawers for all those times when your energy seems have dipped.
Hard-boiled egg
One egg has around 70 calories and is packed with five to six grams of protein.
Roasted chickpeas
For something crunchy and salty chickpeas is a good bet. There are many nutrients like fibre and potassium which help to curb your urge to eat processed snacks.
Dried fruits
Having fresh fruits is always great, but a pack of dried fruits like prunes, apricots, raisins, bananas and apples are another option. However, take care that it is not loaded with sugar.
Fresh fruit
They are a good source vitamins and minerals and give the sweet tooth much-needed peace of mind. There are so many different kinds of fruits that you can make a list for the entire week. Choose a fruit that is rich source of fibre. It will keep you full and stop you from binging on things you shouldn’t.
Instant oatmeal
If you didn’t have time to cook or have breakfast, the instant way of doing it is to have instant oatmeal. A packet oatmeal which can be heated in the microwave and you can add your own toppings to make it into a good heavy breakfast.
Low -fat popcorn
It is a good source of fibre and it can easily satisfy the salt craving that you have. You can enhance your regular popcorn by adding some parmesan cheese. This quick and nutty flavoured popcorn would count as one of your three daily serving of whole grains.
String cheese or cottage cheese
The organic version of string cheese which high in protein with a little bit of fat and a minimal 80 calories.
Almonds
They contain omega-9 fatty acid which is also found in olive oil and known to be synonymous with a healthy heart. The amount of healthy fat is a good source of protein keep you satisfied. Compared to other nuts almonds have a highest rate of fibre and are in rich in Vitamin E. It also contains mono-saturated fats which help to increase HDL levels.
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