Apple cider vinegar is considered to be a magical substance used in food, beauty and treating ailments. People rave about the benefits, but what’s true and what’s not?
Before you embark on a full-fledged apple cider vinegar diet, here are some myths you shouldn’t believe.
1. 'All apple cider vinegar is the same'
Contrary to popular belief, apple cider vinegar is not just a vinegar made from apple cider. It really comes in two versions: filtered and unfiltered.
Unfiltered is better for you, which will look murky and brown. The very clear, translucent ones will most likely have been filtered and processed, losing a lot of its benefits in the process.
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