11 Pilates, UK-based reformer studio, has launched in the heart of Dubai Marina, offering the community the distinct benefits of Pilates workouts, top-level instructors, glorious views, and exquisite equipment.
Located at Dusit Princess Tower, the studio features both group classes and private sessions, with group studio outfitted with 8 Merrithew reformers and a private studio outfitted 2 Merrithew reformers and a Pilates Cadillac.
Classes are open to clients of any age, gender and fitness ability; whether it’s complete beginners with limited mobility, someone wanting to start a new hobby, seasoned athletes, or gym goers wanting to enhance their training – Pilates offers health benefits for all.
Recovering from injuries
Often recommended by physiotherapists as a way of recovering from injuries or helping with muscular aches, pains and imbalances, Pilates promotes length, strength, flexibility, coordination, and balance. Which in turn lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical and muscular injuries.
Famous for its versatility, reformer exercises can be done in various positions pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
In essence, this method allows training many parts and dynamics of the body in several different ways with just one relatively sleek piece of equipment, something that cannot be achieved with any other form of exercise.
Toning the body
By targeting both large and smaller supporting muscle groups, the exercise tones the body like no other workout, so customers can expect sculpted arms and legs, and a super strong core.
Originally from the UK, the brand expands into the UAE with the opening of the Dubai branch. 11 Pilates is the only reformer studio located in Dubai Marina, and one that focuses on key principles of the practice while also making workouts engaging and fun, with upbeat music and a promise of a challenge every class. Reformer Pilates is Pilates with extra “oomf” – the ultimate mind and body connection.-- TradeArabia News Service