GULFWEEKLY: Local experts have highlighted the many benefits of active play, encouraging parents, schools and the community at large to create more opportunities for recreation, coinciding with International Day of Play today.
The Child and Family Foundation Centre founder and psychologist Dr Mariam Alammadi noted that play helps children develop important life skills, which help them in the long run.
“Play is not simply a way for children to pass the time; it is how they learn about themselves, others, and the world around them,” the psychologist told GulfWeekly.
“Through play, children develop creativity, problem-solving skills, emotional resilience, and healthy social relationships. Protecting time and space for play is an investment in children’s mental health, wellbeing, and future success,” she added.
The expert emphasised the need for parents, schools and the community to work in tandem to ensure young minds are nourished with healthy doses of playtime.
International Day of Play is a time to celebrate the power of play, raising awareness about how central play is to every child’s development and well-being. The global observance encourages coming together to ensure that every child is able to fulfil its right to play. This year’s theme: ‘Protect play, protect childhood’ serves as a reminder for all of us – governments, businesses, schools and families – that happy and healthy childhoods are built on play.
Expert: Dr Mariam
“Parents must make time for play and connection as part of the daily routine. Due to Bahrain’s weather, it can be difficult for children to access outdoor play for much of the year. However, increasing the availability of free indoor play spaces would provide children and families with more opportunities for play, social interaction, and healthy development,” Dr Mariam added.
Earlier this month, Al Qaryah Park located in the Northern Governorate was inaugurated. Spread across 3,400sqm, it features a main children’s play and football pitch, among other facilities, nodding to the kingdom’s efforts to build recreational spaces and public infrastructure.
The Municipalities Affairs and Agriculture Ministry has pledged to continue developing parks and public facilities, expanding tree-planting projects and increasing green spaces to support environmental sustainability and meet the needs of citizens and residents.
While it is important for families to ensure playtime, it is worth noting that children spend a considerable amount of their time at school, which makes it important to weave recreation and physical activity into academic schedules too.
“When children start playing with others they learn to make friends, become confident, discover their strengths and have a sense of belonging. It also helps to reduce stress and anxiety,” Sacred Heart School student counsellor Prithi Braganza said.
Counsellor: Prithi
The uncertainty of the recent regional conflict led to a notable increase in stress and anxiety in the community. Additionally, increased screen time due to schools shifting online added to the emotional distress.
Multiple studies indicate that the average teenager spends more than seven hours a day watching television and tablets, and those under two are exposed to at least an hour of screen time each day. These figures are bound to rise during times of emergency.
Screen time also adds up during the holidays. With the summer break starting next month, parents must be prepared. “In today’s world, where social media plays a big part in the lives of children, it is important to provide opportunities to come back to the playgrounds. Schools can play an important part in nurturing play among children by giving them opportunities to grow and develop in a healthy environment.
“At Sacred Heart School, we have a variety of competitions organised throughout the year. Additionally, students are encouraged to participate in inter-school competitions, and after-school coaching and training are provided to those who wish to further develop their skills. Through active recess, sports and games, movement breaks in the classroom, and inclusive play opportunities, we ensure that every child feels valued and included,” Prithi added.
Tips for Schools
Ensure children have opportunities for free play every day, not just structured activities.
Remember that play is not simply a reward after academic work.
Create safe, inclusive environments where all children feel welcome to participate.
Encourage activities that promote communication, cooperation, creativity and problem solving.
Protect break times and opportunities for movement, exploration and social interaction.
Tips for Parents
Make time for play and connection as part of your daily routine.
Allow children to take the lead during play and use their imagination freely.
Avoid overscheduling children with too many structured activities.
Join in your child’s play when appropriate, but let them direct the experience.
Encourage outdoor play whenever possible to support both physical and emotional wellbeing.
Tips for the Community
Provide safe, accessible parks and recreational spaces for children and families.
Increase the availability of free indoor play spaces.
Support community initiatives that encourage children to play, explore and connect with others.
Promote inclusive play opportunities for children of all abilities and backgrounds.
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