As temperatures climb above 40C and humidity rises, our summer months can pose real health risks if we’re not careful. I’d like to share a few practical tips that can help us all stay safe and healthy.
Beat the heat: Avoid going out between 11am and 4pm when the sun is strongest. If you must be outside, wear light, loose cotton clothing, a hat and sunglasses, and always use sunscreen. Carry water with you and sip regularly, even if you don’t feel thirsty. Dehydration and heat exhaustion can come on quickly.
Protect vulnerable groups: Children, the elderly and people with chronic illnesses are most at risk. Check on elderly neighbours, never leave children or pets in parked cars, and ensure outdoor workers have shaded breaks and access to cool drinking water.
Be smart at home: Keep curtains closed during the day to reduce indoor heat. Use fans and AC efficiently, and have them serviced to avoid fire hazards. Drink plenty of fluids, but limit caffeine and sugary drinks. Eat light meals with fruit and vegetables that help with hydration.
Stay active safely: Shift exercise to early morning or late evening. Swim only in supervised pools or beaches, and be aware of strong currents and jellyfish during summer months.
Know the warning signs of heatstroke: Dizziness, nausea, confusion and hot dry skin. Seek medical help immediately.
Summer is beautiful, but demands respect. With a little planning and community care, we can all enjoy the season safely.
Judy Frank
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