Low-fat foods are no more a fad, and it's time to find out more about healthy high-fat foods that you have been avoiding.
But before we talk about these interesting options, let us understand the different types of fats.
Unsaturated: It is mainly found in nuts, seeds, vegetable oils and seafood known to be good for heart and is in liquid form at room temperature.
Saturated: Often termed as unhealthy and found mainly in animal foods, like meat and butter, as well as in coconut and palm oil which remains solid in room temperature.
Trans: It is mainly found in fried foods, baked as well as processed foods and is considered to be very unhealthy. When liquid fats are converted into solid fats by a process called hydrogenation you get Tans fat.
Click here to know about healthy high-fat food options
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